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Approach Anxiety? Crush it With The Don’t Look, Don’t Think, Just Jump Method

Approach Anxiety? Crush it With The Don’t Look, Don’t Think, Just Jump Method

I was recently in The Philippines. I went on this canyoneering adventure. We had to hike down this river, inside a deep canyon, and jump off progressively higher and higher cliffs into deep pools of aqua-blue water. The first jump was just two meters; the final jump was 12 meters, or 40 feet.  I struggled…